B12 Vitamin

It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. Vitamin b12 can be found in foods such as meat fish and dairy products. Overview information vitamin b12 is an essential vitamin.

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Vitamin b12 does a lot of things for your body.

B12 vitamin. However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12. Vitamin b12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However people eating a plant based diet can only get vitamin b12.

Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. It helps make your dna and your red blood cells for example. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency.

Vitamin b12 exists in several forms and contains the mineral cobalt so compounds with vitamin b12. Vitamin b12 is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement and a prescription medication. This means that the body requires vitamin b12 to work properly. Vitamin b12 sublingual organic b12 vitamin 5000 mcg made in the usa methylcobalamin b12 liquid supplement energy mood metabolism increase vegan vitamin b12 drops 4 8 out of 5 stars 644 26.

It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. Since your body doesn t make vitamin b12 you have to get it from animal based foods.